Weigh In record (no journal entry) for 11 September 2017
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148.3 kg
Lost so far: 18.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1460 kcal
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Fat: 77.31g | Prot: 107.71g | Carbs: 93.58g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Extra Lean Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Dole American Salad Blend. Dinner: Zucchini, White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sweet Red Peppers, Chocolate Chip Cookie, Provolone Cheese, Blue Diamond Smokehouse Almonds. more...
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Gaining 1.8 kg a Week
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