Weigh In record (no journal entry) for 11 September 2017
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38 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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986 kcal
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Fat: 31.13g | Prot: 30.82g | Carbs: 146.10g.
Breakfast: Nutricia Nutridrink, Fette Biscottate, Nutella Nutella, Puertosol Marmellata Amarena, Vipiteno Yogurt Frutti di Bosco. Lunch: Barilla Pasta, Biffi Sugo Radicchio e Speck, Pesca, Pomodorini Secchi, Come Una Volta Giardiniera di Verdure, Roast Beef. Dinner: Uva, Torta Salata, Naturello Zuppa di Riso Rosso e Quinoa. more...
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1261 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Sara Sottili's Weight History
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