Weigh In record (no journal entry) for 24 March 2012
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80.1 kg
Lost so far: 22.4 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1422 kcal
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Fat: 46.41g | Prot: 62.31g | Carbs: 173.76g.
Breakfast: Olive Oil, Cheddar Cheese, Brown Mushrooms (Crimini Italian), Egg, Egg White, milk 1%, cheerios. Lunch: potato, lentil curry. Dinner: port, rose wine, shortcake, strawberries, gravy, brocolli, whipped cream, vanilla ice cream, Canola Vegetable Oil, white bean, fried chicken thigh. Snacks/Other: chocolate. more...
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2330 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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ganderson210's Weight History
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