Weigh In record (no journal entry) for 11 September 2017
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77.0 kg
Lost so far: 39.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1788 kcal
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Fat: 90.34g | Prot: 157.95g | Carbs: 106.75g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal, BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Health Smart Vegetable Chili, BelGioioso Aged Asiago Cheese, Cauliflower, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Planters Dry Roasted Peanuts, Blue Diamond Whole Natural Almonds, Lindora Fluffy Vanilla Crisp Protein Bar, Old Wisconsin Beef Snack Sticks, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic. more...
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2774 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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