Weigh In record (no journal entry) for 11 September 2017
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76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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3168 kcal
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Fat: 105.00g | Prot: 195.01g | Carbs: 358.99g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Water, Dinner Rolls, Cooked Green Cabbage (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Hashed Brown Potatoes, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). Dinner: Grilled Chicken (Skin Not Eaten), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans, I Can't Believe It's Not Butter! Original Soft Spread, White Rice. Snacks/Other: 1% Fat Milk, Bananas, Jif Crunchy Peanut Butter Granola Bar, Rold Gold Classic Style Tiny Twists Pretzels (Package), Decaffeinated Coffee. more...
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2424 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Jgrantham's Weight History
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