Weigh In record (no journal entry) for 24 March 2012
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100.2 kg
Lost so far: 5.9 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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1174 kcal
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Fat: 56.33g | Prot: 129.55g | Carbs: 32.01g.
Breakfast: Gwaltney Center Cut Bacon, butter, applesauce, eggs. Lunch: Sugar Free Jello, chicken breast. Dinner: chicken breast, salad, carrots, cheese, chow mien noodles, grapes. more...
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3584 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 5 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 1.6 kg a Week
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