Weigh In record (no journal entry) for 11 September 2017
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1597 kcal
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Fat: 60.93g | Prot: 102.22g | Carbs: 148.07g.
Breakfast: Kokt Ägg, AXA Havregryn, Arla Mellanmjölk 1,5%, Felix Äppelmos. Lunch: Arla Mellanmjölk 1,5%, ICA Stora Odlade Blåbär, AXA Havregryn. Dinner: Gouda eller Edamer Ost, Morötter, Kycklingklubba. Snacks/Other: Kokt Ägg, Allévo One Meal Blueberry. more...
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3225 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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HobbeTiger's Weight History
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