Weigh In record (no journal entry) for 11 September 2017
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1398 kcal
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Fat: 52.44g | Prot: 73.40g | Carbs: 164.49g.
Breakfast: Kaffee, Milch 1,5%, Noats Porridge Apfel-Erdbeer-Crisp. Lunch: Meßmer Grüner Tee Orange-Ingwer, Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Plattpfirsich, Menge Hühnerfleisch, Gemischter Salat mit Dressing. Snacks/Other: Yorma's Obstbecher, Leibniz Minis Black 'N White, Cappuccino. more...
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steady weight
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