Weigh In record (no journal entry) for 11 September 2017
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86 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1027 kcal
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Fat: 67.08g | Prot: 67.46g | Carbs: 39.23g.
Breakfast: Manteiga (com Sal), Óleo de Coco, Chá (Infusão), Café (Infusão). Lunch: Cebolas, Caldo de Feijão, Contra-filé, Alface, Chuchu. Dinner: Caldo de Feijão, Bacon, Ovo Frito, Alface. Snacks/Other: Contra-filé, Camponesa Creme de Leite, Canela, Café, Morangos. more...
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Losing 7 kg a Week
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Salomé nascimento's Weight History
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