Weigh In record (no journal entry) for 11 September 2017
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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663 kcal
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Fat: 20.55g | Prot: 47.34g | Carbs: 77.09g.
Breakfast: Ortiz Tostadas Integrales, Café, Capuchino, Jamón Cortado en Lonchas (Extra Magro), Eroski Queso Lonchas Light. Lunch: Plátano, Melocotones, Hacendado Champiñones Laminados, Clara de Huevo. Dinner: Huevo Duro, Coles de Bruselas (Congelados). Snacks/Other: Melocotones. more...
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2373 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Cleaning - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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