Weigh In record (no journal entry) for 11 September 2017
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1861 kcal
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Fat: 52.70g | Prot: 170.51g | Carbs: 150.97g.
Breakfast: AH Biologisch Magere Kwark. Lunch: AH Salade met Tomaat, Komkommer en Ei, AH Gerookte Zalm. Dinner: Spagheroni Spagheroni, AH Schouderham, AH Maaltijdsalade Italiaanse Kip. Snacks/Other: AH Magnetron Popcorn Zout, Optimel Griekse Stijl Yoghurt Vanille, Danone Danio Special Framboos Cheesecake, AH Aardbeien, AH Doosjevol Bramen. more...
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Losing 0.1 kg a Week
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