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Mmaverick5
Journal
10 Sep 17
Mmaverick5's Journal, 10 Sep 17
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Weigh In record (no journal entry) for 10 September 2017
119 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2017:
747 kcal
Fat: 27.46g | Prot: 49.13g | Carbs: 69.30g.
Breakfast:
Sucre, Auchan Fromage Blanc 0%.
Lunch:
Carrefour Compote Pommes sans Sucres Ajoutés, Omelette ou Oeuf Brouillé, Panzani Pâtes Cuites.
Dinner:
Salade Niçoise.
more...
5215 kcal
Exercise:
Sitting - 5 hours, Bricolage - 6 hours, Football (soccer) - 1 hour and 45 minutes, Standing - 6 hours, Sleeping - 5 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Mmaverick5's Weight History
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