Weigh In record (no journal entry) for 11 September 2017
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1725 kcal
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Fat: 61.80g | Prot: 56.94g | Carbs: 207.65g.
Breakfast: Smeerkaas, Wasa Cracker Sesam, Vers Geperst Sinaasappelsap, AH Rijstwafels Zeezout. Lunch: Banaan, Sultana Naturel, Salami, ERU Smeerkaas, Volkoren Brood. Dinner: Aviko Aardappelkroketjes, Jumbo Geraspte Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Witlof. Snacks/Other: LU Bastogne, Oreo Oreo. more...
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2302 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jennifer4you's Weight History
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