Weigh In record (no journal entry) for 11 September 2017
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85 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1579 kcal
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Fat: 89.17g | Prot: 56.64g | Carbs: 139.08g.
Breakfast: Ongebrande Notenmix, Dadel, Havermout, Banaan, Speltmeel Volkoren, Lijnzaad, Ei. Lunch: AH Ongebrande Notenmix, Frambozen, Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl. Dinner: Rozijnen, Euro Shopper Tomatenblokjes, HAK Bonenmix, AH Basic Zilveruitjes, AH Italiaanse Roerbakgroenten, AH Magere Spekreepjes. Snacks/Other: Président Brie 60+, Hollandia Matze Crackers, Cherrytomaten, Komkommer (met Schil), Appel, Ongebrande Notenmix, Dadel, Havermout, Banaan, Speltmeel Volkoren, Lijnzaad, Ei. more...
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2734 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 20 minutes, Cooking - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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AnnekeMeeuwesen's Weight History
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