Weigh In record (no journal entry) for 11 September 2017
|
60.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1294 kcal
|
Fat: 34.13g | Prot: 96.79g | Carbs: 154.50g.
Breakfast: Melocotones, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Café Espresso. Lunch: Melocotones, Hacendado Espárragos Medianos, Conejo. Dinner: Hacendado Barra de Pan, Granada, Escarola, Bacalao. Snacks/Other: Cuétara Galletas Napolitanas. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|