Weigh In record (no journal entry) for 11 September 2017
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83 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1011 kcal
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Fat: 26.30g | Prot: 76.08g | Carbs: 124.24g.
Breakfast: Гречка, Домик в деревне Молоко 1,5%, Яйцо. Lunch: Гречка, Куриная Грудка Вареная. Dinner: Гречка, Куриная Грудка Отварная. Snacks/Other: Богдамилк Сырный Продукт Греческий, Dr. Korner Хлебцы Хрустящие 7 Злаков. more...
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Losing 0.5 kg a Week
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