Weigh In record (no journal entry) for 11 September 2017
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1376 kcal
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Fat: 113.04g | Prot: 65.10g | Carbs: 27.53g.
Breakfast: Nescafe Classic, Coconut Oil, Unsalted Butter Stick, Lifematrix MCT Oil. Lunch: Avocados, Tuna in Water (Canned), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Pork Mushroom and Sour Cream. more...
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Losing 1.1 kg a Week
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Mike@pta's Weight History
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