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Ate at home Friday night
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 92.63g | Prot: 160.44g | Carbs: 200.98g.
Breakfast: MAX’S Hydroxyphase Supershred, Rolled Oats, Goji Berries, Long Life Full Cream Milk, Nonfat Latte Coffee, Banana, Dried Prune. Lunch: Continental Hungarian Parmesan Roll, cheese coon, salmon. Dinner: Syrah Wine, potatoe, peas, pumpkin, steak. Snacks/Other: Dark Chocolate 70%, Premium Salmon in Springwater. more...
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2390 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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