Weigh In record (no journal entry) for 10 September 2017
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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578 kcal
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Fat: 21.71g | Prot: 41.15g | Carbs: 57.02g.
Breakfast: Maçã. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hellmann's Maionese, Ovo Cozido, Batata Inglesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. more...
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Losing 0.7 kg a Week
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ClovisGoncalves's Weight History
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