Weigh In record (no journal entry) for 10 September 2017
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83 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2387 kcal
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Fat: 74.63g | Prot: 195.65g | Carbs: 224.97g.
Breakfast: Lay's Oven Baked Naturel, PowerBar Protein Plus. Lunch: AH Tapenade van Zongedroogde Tomaten, Beemster 30+ Oude Kaas, AH Wit Frans Stokbrood, Knoedel (Neutraal), PowerBar Protein Plus, Carpaccio. Dinner: AH Kipfilet Bruschetta, Perfekt Cashewnoten Ongezouten, Gedroogde Cranberries, Linessa Magere Franse Kwark, Dumpling. Snacks/Other: Duyvis Pinda's Gezouten, AH Pure Chocolade, XXL Nutrition Zero Lactose Protein, Milsani Houdbare Magere Melk. more...
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2527 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 5 minutes, Scooter - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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PaulvanSchooten's Weight History
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