Weigh In record (no journal entry) for 10 September 2017
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97.8 kg
Lost so far: 8.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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562 kcal
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Fat: 19.01g | Prot: 30.70g | Carbs: 64.80g.
Breakfast: Hofstee de Drie Eiken Ardenner Boterhamworst, Bolletje Volkoren Beschuit. Lunch: Margherita Pizza, AH Ceasar Salade. Dinner: Jumbo Ovengebakken Kipfilet, Gebakken Ei. Snacks/Other: Jumbo Magere Melk, AH Fruitsalade Ananas, Meloen, Appel en Druif, Millies Popcorn Zoet. more...
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Losing 15.6 kg a Week
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ramonaderidder's Weight History
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