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3bln lost 10kg, slow but sure.. 15kg again
View Diet Calendar, 10 September 2017:
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1363 kcal
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Fat: 72.78g | Prot: 105.74g | Carbs: 77.32g.
Breakfast: Es Teh, Telur Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Tumis Kangkung. Dinner: Putih Telur Matang, Tumis Kangkung. Snacks/Other: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kacang Kedelai. more...
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maxfighter's Weight History
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