Weigh In record (no journal entry) for 10 September 2017
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1744 kcal
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Fat: 47.98g | Prot: 91.55g | Carbs: 227.50g.
Breakfast: Jacques Hagelslag Melk, Kalkoen of Kipfilet (in Plakjes), Pistolet. Lunch: Broccoli, Kipfilet, McCain Kroketten. Dinner: Witte Rijst, Kipfilet, Boni Wokgroenten, Old El Paso Wrap Tortillas. Snacks/Other: Kipnuggets. more...
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Losing 1.6 kg a Week
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Sharon schenck's Weight History
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