Weigh In record (no journal entry) for 10 September 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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3632 kcal
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Fat: 144.55g | Prot: 304.48g | Carbs: 266.56g.
Breakfast: Melvit Płatki Owsiane Górskie, Jajko (Całe), Bio Planet Ekologiczny Olej Kokosowy Virgin, Nasiona Siemienia Lnianego, Banany, Serek Wiejski, BioTech USA Iso Whey Zero, Intenson Ostropest Plamisty Mielony. Lunch: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Combino Makaron Spaghetti, Jajko na Miękko. Dinner: Ser Gouda, Lidl Bułka Proteinowa, Udko z Kurczaka bez Skóry, Kupiec Kasza Kuskus, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Snacks/Other: Awokado, Decomorreno Kakao, Kasza Jaglana, Krasnystaw Kefir, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty. more...
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3485 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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