Weigh In record (no journal entry) for 10 September 2017
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1997 kcal
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Fat: 48.02g | Prot: 255.67g | Carbs: 133.73g.
Breakfast: Penny Markt Hähnchenbrustfilet, Milbona Skyr Heidelbeere, Milbona Skyr Erdbeere. Lunch: Couscous (Gekocht), Mühlenhof Putengeschnetzeltes. Dinner: Protein Banane Pancakes. Snacks/Other: Maryland Studentenfutter, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Lidl Beef Jerky Peppered, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Penny Markt Hähnchenbrustfilet. more...
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Gaining 4.9 kg a Week
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