Weigh In record (no journal entry) for 09 September 2017
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80.5 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1677 kcal
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Fat: 67.83g | Prot: 151.09g | Carbs: 136.00g.
Breakfast: Great Value Extra Large Eggs, Metamucil Orange Smooth Multihealth Fiber (12g), Mozzarella Cheese, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Patrick Cudahy Cooked Ham. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Milk (2% Lowfat with Added Vitamin A), Hellmann's Real Mayonnaise, American Cheese, Fiber One 100% Whole Wheat Bread. Dinner: Wasa Fiber Whole Grain Crispbread, Sabra Classic Hummus, World Catch Wild Salmon. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Lifeway Foods Lowfat Strawberry Kefir. more...
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Losing 0.9 kg a Week
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