Weigh In record (no journal entry) for 09 September 2017
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76.9 kg
Lost so far: 39.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1518 kcal
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Fat: 98.78g | Prot: 95.13g | Carbs: 91.05g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal, BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Johnsonville Stadium Style Brats Cooked Bratwurst, Cucumber (with Peel). Dinner: Publix Red Bell Pepper, Protein Pantry Zesty Lemon Crisp Protein Bars, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Lindora Fluffy Vanilla Crisp Protein Bar, Old Wisconsin Beef Snack Sticks, Proti-Diet Roasted and Salted Soy Nuts, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic. more...
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2447 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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