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мария хлесткина
Journal
09 Sep 17
мария хлесткина's Journal, 09 Sep 17
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Weigh In record (no journal entry) for 09 September 2017
58.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2017:
1272 kcal
Fat: 34.39g | Prot: 52.71g | Carbs: 198.68g.
Breakfast:
Избенка Запеканка Творожная, Киви, Кофе с Молоком.
Lunch:
Белая Пшеничная Мука (Кондитерская), Свекла Вареная.
Dinner:
Яйцо, Три Правила Кабачки Жареные с Зеленью.
Snacks/Other:
Ultimate Nutrition BCAA Powder 12000, Чай, Мёд.
more...
1978 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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мария хлесткина's Weight History
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