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Wow! Just 5 days and a major difference already! I guess all I needed was this new site to motivate me to make some amazing changes. I have eaten some chocolate but have stuck to serving sizes only. This is the answer right here. And, I have been working out a notch harder. Today is my first spin class and I am pumped!
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67.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 52.01g | Prot: 82.80g | Carbs: 275.58g.
Breakfast: Bananas, Spinach, Unsweetened Frozen Strawberries. Lunch: Rotisserie Style Chicken Breast, Grapes (American Type, Slip Skin), Miracle Whip Light, 100% Whole Wheat. Dinner: Parmesan Bread Bites, Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Peeps, Bliss Dark Chocolate, Blackberries, Birthday cake Oreos, Unsweetened Frozen Strawberries, GOLEAN Crisp! Cinnamon Crumble, Nonfat Plain Greek Yogurt, Organic Agave Nectar. more...
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2291 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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