Weigh In record (no journal entry) for 09 September 2017
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2031 kcal
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Fat: 50.92g | Prot: 267.18g | Carbs: 123.57g.
Breakfast: Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Himbeere, Penny Markt Hähnchenbrustfilet. Lunch: Penny Markt Hähnchenbrustfilet, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett. Dinner: Mühlenhof Putengeschnetzeltes. Snacks/Other: Lidl Beef Jerky Sweet Chili, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Maryland Studentenfutter, Penny Markt Hähnchenbrustfilet, Wellmix Protein Riegel Cookie-Dough. more...
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Losing 4.2 kg a Week
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