Weigh In record (no journal entry) for 09 September 2017
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99.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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3569 kcal
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Fat: 153.12g | Prot: 299.96g | Carbs: 240.78g.
Breakfast: Jajko na Miękko, Majonez, Lidl Bułka Proteinowa. Lunch: Marinero Łosoś Wędzony na Zimno Plastry, Lidl Bułka Proteinowa. Dinner: Kupiec Kasza Kuskus, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak, Combino Makaron Spaghetti, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Snacks/Other: Banan, Migdały, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero, Krasnystaw Kefir, Kasza Jaglana, Decomorreno Kakao, Awokado, Baton Proteinowy. more...
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3711 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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