Weigh In record (no journal entry) for 23 March 2012
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100.6 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 55.09g | Prot: 27.97g | Carbs: 14.83g.
Breakfast: coffee, cream. Lunch: farmland bacon, daybreak cherry pecan bar. Snacks/Other: big train mocha. more...
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Losing 3.2 kg a Week
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