Weigh In record (no journal entry) for 23 March 2012
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89.6 kg
Lost so far: 35.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 9.11g | Prot: 47.63g | Carbs: 37.00g.
Breakfast: dannon fat free . Lunch: Nature Valley fruit and nut , tuna fish. more...
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Losing 0.4 kg a Week
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