Weigh In record (no journal entry) for 01 March 2010
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132.4 kg
Lost so far: 17.2 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 38.71g | Prot: 91.04g | Carbs: 188.29g.
Breakfast: dannon light and fit strawberry banan, stevia, Strawberries, Fat Free Skim Milk with Vitamins A & D, special k original. Lunch: Sweet Peas, Extra Virgin Olive Oil, ragu light parmesan, Carrots, salad shrimp, mesquite roasted turkey kroger. Dinner: reduced fat parmesan cheese, Stephs Spaghetti. Snacks/Other: Truffle Crisp Bars, jello sugar free pudding, chocolate graham cracker, dannon light and fit. more...
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4026 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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330poundwoman's Weight History
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