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NH0577
Journal
22 Mar 12
NH0577's Journal, 22 Mar 12
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Weigh In record (no journal entry) for 22 March 2012
97.1 kg
Lost so far:
27.7 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2012:
1468 kcal
Fat: 67.36g | Prot: 109.65g | Carbs: 105.89g.
Breakfast:
Ground Turkey (Cooked), Pork Chop (Lean Only Eaten), Grilled Chicken Snack Wrap with Ranch, Sponge Cake, Cream Cheese, Dry Roasted Salted Peanuts, Lentil Soup, Toasted Whole Wheat Bread.
more...
2360 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 48.4 kg a Week
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NH0577's Weight History
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