Weigh In record (no journal entry) for 08 September 2017
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92.2 kg
Lost so far: 14.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1653 kcal
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Fat: 71.17g | Prot: 82.72g | Carbs: 173.69g.
Breakfast: Alpro Soya Lekker Gezond Smeren, AH Ontbijtkoek Volkoren. Lunch: Linzensoep, AH Boeren Grof Volkoren Brood. Dinner: Gekookte Droge Kikkererwten, Citroensap, Rode Uien, Radijs, Tomaten, Rode Paprika, Linzensoep, Jumbo Kipvleugels Chili. Snacks/Other: Gekookte Droge Kikkererwten, Kiwi, Verkade San Francisco Volkoren, Bolletje Stevige Havermoutrepen Naturel, Kiwi. more...
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Losing 2.1 kg a Week
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