Weigh In record (no journal entry) for 08 September 2017
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76.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2073 kcal
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Fat: 89.25g | Prot: 73.07g | Carbs: 235.29g.
Breakfast: Edeka Bio Erdbeere Fruchtaufstrich, Spiegelei, Bäcker Bachmeier Finnenbrot, Kaffee, Veganz Reis-Drink Vegan. Lunch: DM Bio Agavendicksaft, Edeka Bio Erdbeere Fruchtaufstrich, Gut & Günstig Körniger Frischkäse, Kaffee, Veganz Reis-Drink Vegan, Bäcker Bachmeier Finnenbrot. Dinner: Konfitee Naturkost Beeren Mix, Milbona Joghurt Mild 3,5% Fett, Edeka Bio Agavendicksaft, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Bäcker Bachmeier Finnenbrot, TiP Schmand 24% Fett, Dovgan Borschtsch. Snacks/Other: Manner Original Neapolitaner, Lindt Excellence Mild 85% Cacao. more...
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Losing 2.8 kg a Week
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