Weigh In record (no journal entry) for 08 September 2017
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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4999 kcal
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Fat: 190.55g | Prot: 154.01g | Carbs: 662.93g.
Breakfast: Aldi Mandeln, Alpro Soya Sojadrink Vanille, Haferflocken, Banane. Lunch: Äpfel, Edeka Erdbeeren Tiefgefroren, Cucina Olivenöl, Chia-Samen, Sojadrink Vanille, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Rapunzel Mandelmus, Bio-Verde Hummus-Tahini, REWE Avocado, Viva Vital Mehrkornbrötchen, Pfirsiche, Korn Mühle Soft Bröd, Alpro Soya Dessert Feine Vanille. Snacks/Other: Burgerbrötchen, Trader Joe's Nuss-Frucht-Mix, Gelbe Paprika, Karotten. more...
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Losing 1.9 kg a Week
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anni_144's Weight History
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