Weigh In record (no journal entry) for 08 September 2017
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75.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1162 kcal
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Fat: 36.97g | Prot: 75.39g | Carbs: 129.41g.
Breakfast: Aldi Smeerkaas Jogging 20+, Blue Band Halvarine, Campina Karnemelk, Waldkorn Brood, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: AH Komkommer Rauwkost, Hero Delight Aardbeien Jam, Optimel Magere Kwark met Magere Yoghurt Aardbei, Blue Band Halvarine, Jumbo Karnemelk, AH Beschuit Naturel, Groene Paprika. Dinner: Maggi Jus Rundvlees, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, met Zout, Gekookt), Markant Spinazie À La Crème. Snacks/Other: Euro Shopper Tea Biscuits. more...
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Losing 3.5 kg a Week
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