Weigh In record (no journal entry) for 08 September 2017
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68 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1986 kcal
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Fat: 63.24g | Prot: 61.58g | Carbs: 299.91g.
Breakfast: 사과, 세븐일레븐 훈제란. Lunch: 비비고 도톰 동그랑땡, 열무김치, 배추김치, CJ 컵반 사골곰탕국밥. Dinner: 탕수육, 짜장면. Snacks/Other: 야쿠르트 슈퍼100프리미엄 딸기, CU 맛새우칩, 크라운 빅파이, 동아오츠카 포카리스웨트 (245ml). more...
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1770 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kimyu1580's Weight History
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