Weigh In record (no journal entry) for 08 September 2017
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62 kg
Lost so far: 9.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1600 kcal
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Fat: 63.76g | Prot: 43.30g | Carbs: 219.54g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler. Dinner: Beyaz Ekmek, Biber Dolması, Bulgur Pilavı. Snacks/Other: Nestle Sütlü Çikolata, Limonlu Soda, Üzüm, Karışık Kuruyemiş, Limonlu Soda. more...
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Gaining 0.3 kg a Week
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