Weigh In record (no journal entry) for 07 September 2017
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1865 kcal
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Fat: 38.65g | Prot: 172.72g | Carbs: 212.64g.
Breakfast: Bananas, Riso Scotti Хлебцы, Smooth Peanut Butter (with Salt). Lunch: Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Basmati Rice. Snacks/Other: Red Delicious Apples, XXL Nutrition Whey Delicious, XXL Nutrition Whey Delicious, Хлеб Протеиновый, Smoked Salmon, Хлеб Протеиновый. more...
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Losing 0.3 kg a Week
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dinuvalentin's Weight History
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