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tagresk
Journal
07 Sep 17
tagresk's Journal, 07 Sep 17
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the 1st of January I weighed in at 92 kgs , ten months later I'm at 77.5 kgs . if there's one thing I learned is , have a goal , set a plan and stay disciplined
77.5 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
1707 kcal
Fat: 46.33g | Prot: 111.66g | Carbs: 67.26g.
Breakfast:
Woolworths Tangy Mayonnaise, Gouda Cheese, Boiled Egg, Cabbage.
Dinner:
Mixed Vegetables (Frozen), Woolworths Chicken Breast Fillets.
Snacks/Other:
Hunter's Extreme, Vodka.
more...
2193 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
12 Supporters
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Comments
Well done!
08 Sep 17 by member:
Jules559
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tagresk's Weight History
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