Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ievazquez
Journal
07 Sep 17
ievazquez's Journal, 07 Sep 17
ievazquez's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2017
92.5 kg
Lost so far:
31 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
821 kcal
Fat: 20.53g | Prot: 47.27g | Carbs: 114.49g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Tortilla, Gamesa Galletas Saladitas, Dolores Atún en Agua.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2816 kcal
Exercise:
7 minutes - 14 minutes, Tabata circuit - 14 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ievazquez's Weight History
View Complete History