Weigh In record (no journal entry) for 07 September 2017
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103.4 kg
Lost so far: 13.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1562 kcal
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Fat: 79.00g | Prot: 117.00g | Carbs: 88.00g.
Breakfast: Saskatoons Pear Apple Crumble with Turkey Sausage. Lunch: Smokey Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Saskatoons Swedish Meatballs with Herb Roasted Carrots and Green Beans. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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Losing 12.7 kg a Week
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Randy29650's Weight History
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