Weigh In record (no journal entry) for 07 September 2017
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121.2 kg
Lost so far: 11.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1730 kcal
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Fat: 67.09g | Prot: 105.76g | Carbs: 175.63g.
Breakfast: Roggenvollkornbrot, Landliebe Joghurt auf Brombeeren, Milfina Milch 1,5% Fett, Kaffee mit Milch, Buko Balance 17%, Schinken (Extra mager), Dr. Oetker Wolke Kuchen Marmor. Lunch: Gut & Günstig Körniger Frischkäse, Aldi Kochschinken. Dinner: Tomaten. Snacks/Other: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Krabbe, Olivenöl, Rote Paprika, Sepia, Apfel, Äpfel. more...
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5224 kcal
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Exercise:
Golf (walking) - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Cross Training - 55 minutes, Rowing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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golfdriver911's Weight History
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