Weigh In record (no journal entry) for 07 September 2017
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92.5 kg
Lost so far: 14.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1354 kcal
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Fat: 39.58g | Prot: 35.26g | Carbs: 210.05g.
Breakfast: Linzensoep, Alpro Soya Lekker Gezond Smeren, AH Ontbijtkoek Volkoren. Lunch: AH Boeren Grof Volkoren Brood, Jumbo Chocolade Puur, Heinz Sandwichspread Naturel, Jumbo Zwarte Plakjes Olijven. Dinner: Linzensoep, AH Gepelde Tomaten, Volkoren Spaghetti (Gekookt). Snacks/Other: Verkade San Francisco Volkoren, Verkade San Francisco Volkoren, AH Ontbijtkoek Volkoren, Bolletje Stevige Havermoutrepen Naturel, Chiquita Banaan, Kiwi. more...
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Losing 4.2 kg a Week
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