Weigh In record (no journal entry) for 07 September 2017
|
104.4 kg
Lost so far: 28.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1293 kcal
|
Fat: 61.83g | Prot: 70.90g | Carbs: 110.85g.
Breakfast: Кофе с Молоком и Сахаром, Избенка Сметана Термостатная 10%, Морозко Блины с Мясом. Lunch: Хлеб Черный, Селедка под Шубой. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Магнит Яблоко. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
opa-nataliya's Weight History
|