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mohitgarg
Journal
22 Mar 12
mohitgarg's Journal, 22 Mar 12
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Weigh In record (no journal entry) for 22 March 2012
88.5 kg
Lost so far:
4.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2012:
1454 kcal
Fat: 33.18g | Prot: 56.14g | Carbs: 232.89g.
Breakfast:
nissin cup noodle, scrambled.
Lunch:
mix fruit.
Dinner:
Dal Yellow, Roti, milk.
more...
2859 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mohitgarg's Weight History
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