Weigh In record (no journal entry) for 07 September 2017
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76.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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653 kcal
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Fat: 19.76g | Prot: 36.84g | Carbs: 87.20g.
Breakfast: Druiven, Kipfilet (Geroosterd, Vetvrij, Gesneden), Waldkorn Brood, Campina Karnemelk, Blue Band Halvarine, Heinz Sandwichspread Pikante Groente. Lunch: Groene Paprika, Aardbeien, AH Beschuit Naturel, Jumbo Karnemelk, Blue Band Halvarine, Optimel Magere Kwark Appel-Kaneel. Snacks/Other: Euro Shopper Tea Biscuits. more...
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2366 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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